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Key Takeaways Acid reflux and weight loss are deeply intertwined, particularly when it comes to treating GERD on a diet. Careful, deliberate adjustments to your diet and attitude toward food will benefit your overall health and relieve annoying symptoms,... READ MORE
Key Takeaways The idea of adrenal fatigue quickly raises questions of causation, and enough red flags to say “hold up!” to a lot of fad claims. Though not an accepted medical diagnosis, adrenal fatigue is a frequent topic in... READ MORE
Key Takeaways So be sure to embrace body positivity as you pursue medical weight loss. Nurture your self-image and confidence with every health choice you make. It’s about realizing that the pursuit of improved health and well-being does not... READ MORE
Key Takeaways Functional fitness is about doing exercises that replicate the movements you perform in daily life to increase strength and flexibility for any task you face. These classes usually focus on squat, lunge, push, pull, and rotate patterns.... READ MORE
Key Takeaways You can increase your NEAT with simple adjustments to your daily routine. Read on to learn how these simple changes can increase your daily calorie burn without breaking a sweat. Simple actions like standing more often, taking... READ MORE
Key Takeaways Acupuncture for weight loss, quite frankly, has gotten a bad rap. Used in traditional Chinese medicine, acupuncture involves inserting thin needles into specific points on the body to promote balance and improve health. Advocates argue that it... READ MORE
Key Takeaways Acupressure points are exact locations on the body. They help reduce cravings and curb hunger, multitasking to aid you in your weight loss journey. By applying gentle pressure to these points, many individuals find their appetite diminished,... READ MORE
Key Takeaways Acid reflux and weight loss are deeply interrelated. When you manage GERD by eating healthy and staying at a healthy weight, you usually experience the opposite effect. GERD, or gastroesophageal reflux disease, is a chronic condition where... READ MORE
Key Takeaways The effective way to combat metabolic adaptation over time is to regularly, and incrementally, adjust dietary intake, activity levels, and lifestyle behaviors. Your metabolism naturally adapts to changes in calorie intake and physical activity, which can sometimes... READ MORE
Key Takeaways Detoxing from digital overload lessens the damaging effects of too much screen time on your health. Avoiding it plays a big role in surprising impact on your waistline. Increased sedentary behavior is a significant factor in this... READ MORE
