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Posture plays a crucial role in weight management. Good posture helps align the body, improving metabolism and reducing strain on muscles. Historically, people have overlooked how posture impacts overall health. Many cultures emphasized standing tall and maintaining proper alignment... READ MORE
Did you know that 80% of people fail to stick to their weight loss goals due to extreme dieting and not having a diet accountability partner, even when they want to lose those lbs in their mind? One powerful... READ MORE
Did you know that nearly 70% of your immune system is housed in your gut? This statistic highlights the critical role of gut microbiota in overall health. Emerging research shows that these tiny microbes can significantly influence weight loss... READ MORE
Quitting smoking is a major achievement, but many people find themselves facing an unexpected challenge: weight gain, which conditions obesity and increases body fat and body weights, along with fat mass. Historically, smokers often relied on cigarettes to suppress... READ MORE
Did you know that nearly 50% of adults struggle with a slow metabolism, which can hinder weight loss and lead to a weight loss plateau in the metabolic process? This common issue, among slow metabolism causes, can lead to... READ MORE
Managing weight loss can be tough, especially when intolerant foods and food allergies come into play, requiring guidance from elimination diet experts for custom diets or a low calorie diet. Many people struggle to find a balance between shedding... READ MORE
Understanding the glycemic index, low gi diets, and blood glucose levels can change how you think about food and weight. Foods with high glycemic index spike your blood sugar, leading to dietary hyperglycemia and weight gain. Low glycemic foods... READ MORE
Ever wondered if intermittent fasting is right for your weight loss journey and eating schedule within your diet program? This popular diet method has gained traction for its potential benefits as a weight loss plan and weight loss intervention,... READ MORE
Ever wondered why losing weight feels like an uphill battle for dieters struggling with dieting, obesity hormones, and appetite control? Hormones, including oestrogen, play a crucial role in your weight loss efforts, especially with age and endocrine conditions. They... READ MORE
Ever wonder why stress, a chronic stressor, makes you pack on the pounds and leads to unwanted weight gain? The connection between stress and weight gain is real, and it’s more common than you think. When you’re stressed, your... READ MORE
