Contact

Start your personalized transformation with a free consultation! No office visit required

Weight Loss 101

In this series of articles (along with printable PDFs), you’ll learn the very basics of weight loss, including how weight loss works as well as essential skills like reading nutrition labels, tracking calories, and how to select foods to help manage hunger and cravings.

Sustainable Weight Loss

Sustainable weight loss for life

GET STARTED

Resources for you

Seasonal Variations in Appetite and Nutritional Needs Throughout the Year

Seasonal changes have a big impact on our appetite and activity levels. In winter, many crave hearty meals and tend to be less active. The cold weather makes staying indoors feel cozy, but it can lead .... READ MORE

Is Protein Powder Effective for Weight Loss? Here’s What You Need to Know

Did you know that nearly 40% of adults in the U.S. use protein powders? Many healthy adults wonder if these supplements are essential for weight loss and body composition estimation in adult humans. P .... READ MORE

Food Sensitivities: The Overlooked Barrier to Your Weight Loss Journey

Food sensitivities have gained attention in recent years. Many people struggle with unexplained symptoms and fatigue. These issues, such as imbalance in calories and fat consumption, often lead to fru .... READ MORE

10 Essential Strategies for Sustainable Weight Loss Success

Creating a sustainable weight loss routine is essential for long-term health. Many people have struggled with fad diets and quick fixes that rarely work. History shows that successful weight managemen .... READ MORE

Home Workouts vs. Gym Memberships: Which Is Right for You?

Did you know that 80% of people who join a gym never actually go? This raises the question: home workouts vs. gym memberships— which yields better results? Both options have their pros and cons. Hom .... READ MORE

8 Ways to Stay Active at Your Desk Job

Staying active at work is crucial for both your health and productivity. Many people sit for hours, leading to fatigue and discomfort. However, integrating desk exercises can transform your workday. S .... READ MORE

Emotional Eating: Recognize Triggers and Break the Cycle

Understanding emotional eating and how to stop it is crucial in today’s fast-paced world. Many people turn to food for comfort during stressful times, leading to unhealthy habits. Historically, .... READ MORE