Calorie Calculator
Resources for you
Shifting Your Mindset: Embracing Self-Compassion to Overcome Diet Burnout
Key Takeaways Shift your mindset and embrace self-compassion to conquer diet burnout. Put the emphasis on being kind to yourself rather than judgmental. Diet burnout is often fueled by strict guidelin .... READ MORE
Water Weight vs. Fat: How to Differentiate Between Them
Key Takeaways Figuring out if it’s water weight or fat comes down to understanding how your body changes in the short and long term. Water weight typically changes from day to day. This is due to is .... READ MORE
Metabolic Confusion: How Effective Is It for Weight Loss?
Key Takeaways Is metabolic confusion an effective weight loss strategy? In the most basic description, it means changing your daily calories in order to fire up your metabolism and torch fat. The idea .... READ MORE
Collagen and Weight Loss: Pros, Cons, and What to Consider
Key Takeaways Collagen is the new shiny object, the next big thing, the miracle ingredient to help you lose weight. According to Younan Nowzaradan, it increases metabolism, reduces appetite, and aids .... READ MORE
Weight Loss Strategies for Maintaining Kidney Health
Key Takeaways Kidney health and weight loss are deeply connected. Keeping your weight in check can help lessen the load on your kidneys and give them a better chance to do their job. This is because c .... READ MORE
Managing IBS Symptoms While Losing Weight: Foods to Embrace and Avoid
Key Takeaways Managing IBS symptoms on a weight loss journey means finding foods that work to improve digestive wellness as well as help you achieve healthy, sustainable weight loss. For those with IB .... READ MORE
Top 10 Anti-Inflammatory Spices and Herbs for Effective Weight Management
Key Takeaways By using these top anti-inflammatory spices and herbs, we can support effective weight management by reducing inflammation that can wreak havoc on metabolic processes. Natural solutions, .... READ MORE