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Key Takeaways Strength training complements GLP-1 medications by preserving and building muscle health which boosts metabolism and overall metabolic health. These meds, typically prescribed for weight loss or diabetes, perform best when supported by regular strength-training physical activity. Strength-training... READ MORE
Omega-3 fatty acids have been recognized for their health benefits for decades, especially in obese adults and patients with conditions obesity that require changes. These essential fats play a crucial role in supporting heart health, brain function, and even... READ MORE
Key Takeaways Changing unhealthy habits and developing a healthier relationship with food begins with simple, intentional steps that become part of everyday life. While it’s a good idea to prioritize more balanced meals, tune in to your body’s hunger... READ MORE
Key Takeaways Making dinner for the whole family can require some creative planning to accommodate everyone. These medications can suppress your appetite, so it may be difficult to enjoy meals or have enough energy during the day. Make variety... READ MORE
Key Takeaways Making daily gentle movements a habit is an easy first step to making physical activity a part of your daily life. Anyone can join in, no matter your fitness level! These low-impact activities — including stretching, walking,... READ MORE
Key Takeaways Be proactive and be aware of your medication regimen. That way, you get to have fun with your loved ones and still keep on plan. Sometimes the smallest actions can create the greatest impact. Whether it’s setting... READ MORE
Key Takeaways Both sublingual semaglutide and injections work very well for managing certain health conditions. Ultimately, your decision should be based on what’s right for you. Unlike injections, sublingual tablets dissolve easily under the tongue. They provide a convenient,... READ MORE
Key Takeaways These low-impact exercise routines pair perfectly with GLP-1 medications and emphasize gentle movements that boost your health without putting stress on your body. Low-impact exercises such as walking, swimming, and yoga improve weight loss efforts and have... READ MORE
Key Takeaways Controlling cravings might seem like an uphill battle, particularly when it comes to managing your sweet tooth. Expert advice provides proven strategies to help you keep the sweetness you crave while cutting back on sugar. Using basic... READ MORE
Key Takeaways True hunger hits when your body really needs energy. Alternatively, habitual eating typically comes from habits, feelings, or outside triggers. Knowing the difference can help you more mindfully manage your eating habits and be healthier. A growling... READ MORE
