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Seasonal changes have a big impact on our appetite and activity levels. In winter, many crave hearty meals and tend to be less active. The cold weather makes staying indoors feel cozy, but it can lead to increased energy... READ MORE
Did you know that nearly 40% of adults in the U.S. use protein powders? Many healthy adults wonder if these supplements are essential for weight loss and body composition estimation in adult humans. Protein powders can offer convenience and... READ MORE
Food sensitivities have gained attention in recent years. Many people struggle with unexplained symptoms and fatigue. These issues, such as imbalance in calories and fat consumption, often lead to frustration and hinder progress in health and fitness goals, including... READ MORE
Creating a sustainable weight loss routine is essential for long-term health. Many people have struggled with fad diets and quick fixes that rarely work. History shows that successful weight management relies on consistent habits, such as a diet plan,... READ MORE
