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Key Takeaways To use the plate method for balanced meals while on GLP-1 medication, focus on dividing your plate into sections that support optimal nutrition. The other half of the plate should be non-starchy vegetables such as spinach, broccoli,... READ MORE
Key Takeaways Integrating nutrition, movement and mindset is the key to creating results that last. This approach focuses on preparing nourishing meals and making time for consistent movement. It promotes a productive mental mindset, tackling the emotional side of... READ MORE
Key Takeaways Non-scale victories are a great way to celebrate the strides you’re making on your health journey that don’t necessarily involve the digits displayed on a scale. These victories encompass achievements such as having more energy, sleeping better,... READ MORE
Key Takeaways The importance of irregular sleep patterns on medication-assisted weight loss either makes or breaks your success and future achievements. In short, irregular sleep patterns may adversely affect your metabolism. They throw hunger-regulating hormones like leptin and ghrelin... READ MORE
Key Takeaways L-carnitine plays a part in energy production by helping the body turn fat into energy, but its role in weight loss is often misunderstood. This amino acid derivative is found in foods like red meat and dairy.... READ MORE
Key Takeaways Weight management, inflammation, mobility and maintaining health Because rheumatoid arthritis, a chronic autoimmune disorder, commonly leads to symptoms of joint pain and stiffness that complicate physical activity. The upside of weight loss Although excess weight increases pressure... READ MORE
Key Takeaways A weight loss vision board helps to maintain that focus and motivation. Most importantly, it takes your goals and breaks them down into a step-by-step, visual plan! Incorporate pictures, affirmations, and icons that connect to your goals.... READ MORE
Key Takeaways Orthorexia is an unhealthy, obsessive fixation on avoiding foods considered unhealthy. This unhealthy specialization can be detrimental to their physical and emotional well-being. Although focusing on healthy foods is generally a good practice, orthorexia tends to manifest... READ MORE
Key Takeaways Shift your mindset and embrace self-compassion to conquer diet burnout. Put the emphasis on being kind to yourself rather than judgmental. Diet burnout is often fueled by strict guidelines and feelings of shame. The pressure to get... READ MORE
Key Takeaways Figuring out if it’s water weight or fat comes down to understanding how your body changes in the short and long term. Water weight typically changes from day to day. This is due to issues with hydration,... READ MORE
