BASAL METABOLIC RATE
BMR = 1,793 calories per day
| ACTIVITY LEVEL |
TIME |
FREQUENCY |
CALORIES |
|
No Activity
|
0 minutes |
Little or no exercise |
2,151 |
Low Activity |
15-30 minutes |
1-3 times per week |
2,465 |
Light Activity |
15-30 minutes |
4-5 times per week |
2,626 |
Medium Activity |
15-30 minutes |
3-4 times per week |
2,778 |
High Activity |
45-120 minutes |
6-7 times per week |
3,092 |
Very High Activity |
2+ hours |
Daily |
3,406 |